A well-balanced vegan diet can contain all the protein you need. Getting enough protein is easy – in fact there’s protein all around us. This meal plan is here to make sure that doesn’t happen to you. The vegan diet can miss some important nutrients and vitamins – if we’re not careful.
Of course, no diet is perfect and appropriate planning should be made when starting a vegan diet. Vegan Nutrition and Diet Basics – What’s in a Healthy Vegan Diet?
#Vegan meal planning movie#
That’s also a winner in our eyes.Ī motivating and insightful movie on vegan nutrition came out lately: it’s called Game Changers and available on Netflix. Two major studies supporting this can be found here and here. It also seems that by sticking with a vegan diet that is high in these healthy whole foods then various cancers also have lower risks. Vegan diets can also help with weight-loss, probably as a result of changes to eating lots of unprocessed, whole foods ( study 1).Įating lots of fruits, vegetables and legumes also appears to be an excellent way to lower the chances of heart diseases ( study 2). There are loads! If you’ve decided to take this step and switch to trying veganism, we hope you’re as excited as we are! We don’t look at the vegan diet as being restrictive, but rather look at what it can do for us.Ī well-balanced vegan diet can and should provide you with almost all of the essentials a body needs. So no worries, you won’t have to face anything like that sandwich above. In our vegan meal plan we have made sure the macronutrients are properly balanced. Once they go vegan the carb, protein and fat ratio gets out of balance. This is a vegan sandwich indeed, but not really one you’d be looking forward to eat.Īlso, you might notice this “vegan novice” only came up with ingredients that are high in carbs. The thing is that by cutting out all these former staples, most people might end up with something like this on their plate. Well, as for the vegan diet, the answer is simple: we say no to meat or any animal products such as milk, cheese, eggs, or honey. But if it’s something you’re worried about you can add a little more using protein powder or by eating protein-rich snacks (we’ll supply tasty ideas, no problem). You get roughly 55 – 60g of protein every day, which is right within the recommended intake for women (Dietary Reference Intake, DRI). Oooor, you just go for seconds as well 😉 Oooor you can just go for seconds and more snacks, haha.įor men this means it’s a proper weight loss diet plan, since the average man needs roughly 2500 kcal per day. So, you would likely lose a little weight (half a pound) in that week. That’s about 200 kcal below the average caloric intake for most women for maintaining weight.
Detailed nutritional information available for each recipe (calories, protein, vitamins, minerals, etc.This meal plan clocks in at around 1800 kcal per day.Nutritionally balanced meal plans including breakfast, snacks, lunch, and dinner.150+ healthy, easy to make, plant-based vegan recipes.It's easy to use and offers you nutritionally balanced meal plans every day to make easy cooking decisions! Vegan recipes updated every week with inspirational new recipes, videos, and content, helping you feel healthier and happier.Įnjoy these features on Vegan Recipes app: Access many exclusive vegan recipes that can not be found anywhere else including gluten-free recipes.
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